How many of you remember the song "Don't Worry, Be Happy?"
It was a song by Bobby McFerrin. It reached #1 in September 1988 and won a Grammy in 1989. The main phrase comes from a famous quote by Meher Baba, an Indian guru.
How is it possible for someone to live by such a motto? Wouldn’t you have to bury your head in the sand and ignore the troubles that are real in life? Isn’t it a rather unrealistic way of thinking? It provides no reason to dismiss the difficulties of life and no foundation for happiness.
We can ignore this advice if it comes in such a flippant, off handed way, but, we can’t ignore a similar saying when the Bible itself tells us, as an imperative, in Philippians 4:6,7, “do not be anxious.” However, the reason anxiety can be dismissed and the foundation on which joy and peace can be built are much different when we are in Christ.
What is the problem with anxiety? The Bible talks about anxiety in many places.
Matthew 6:27 says, “Who of you by worrying can add a single hour to his life?” When we worry, we assume that we have control. We act as if we can change things, by worrying, that we have no control over. There is nothing as useless as that.
I received an email from Mike and Martha this week about how Mike is progressing. She wrote, “It's actually totally amazing that he's come this far - looking back to the excruciating pain, and the trauma he went through during and after surgery - we never thought that he'd be doing this well. Just goes to show that…no matter how much we stress or worry, that just doesn't help…”
Anxiety Focuses On The Present
Another problem with worry is found in Luke 8:14, where we read, “The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature.” In this verse, we find that worries take our eyes off God and focus them on the present problems and issues.
If you have a coin in your pocket or purse, please take it out and hold it in front of your eye while closing your other eye. It is very difficult to see anything else than the coin when you do that. Worry is like that. It causes us to see just the things that are worrying us and not the big picture.
Another aspect of this verse is that when we take our focus off God and put it on our worries, we are susceptible to other sins.
John Piper writes, “Stop for a moment and think how many different sinful actions and attitudes come from anxiety. Anxiety about finances can give rise to coveting and greed and hoarding and stealing. Anxiety about succeeding at some task can make you irritable and abrupt and surly. Anxiety about relationships can make you withdrawn and indifferent and uncaring about other people. Anxiety about how someone will respond to you can make you cover over the truth and lie about things. So if anxiety could be conquered a lot of sins would be overcome.”
Going back to the passage on anxiety in Matthew 6:30, we come to the root problem with anxiety. This verse says, “If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith?” Here we get right down to the worst thing about anxiety and that is that it demonstrates a lack of faith in God. Oswald Chambers says, “being anxious betrays a lack of trust in God’s care and is a species of ‘unconscious blasphemy’ against Him.”
Now that may seem like bad news. It is hard for us to hear that we worry because we don’t trust God. But it is an important truth and is in fact good news. How is it good news? If you went to the doctor and were told that you have cancer, that would be bad news. But if that news came with the additional news – we have caught it early and it is treatable, that would be good news. So, in fact, knowing you have cancer is then good news because it was caught and is treatable. In a similar way, knowing that the main problem with anxiety is lack of faith is good news because that is treatable and we can find out what we need to do.
Psalm 56:3 encourages this kind of thinking. It says, "When I am afraid, I put my trust in thee." It does not say, "I never struggle with fear." We do fear and we do have anxieties, but there is a remedy.
So what is the remedy for anxiety? The text we are looking at today, Philippians 4:6,7, is written in the context of Philippians 4:5b which says, “The Lord is near.” Last week we looked at that as a promise which answers the question of how to live in the “in between.” But it is also a promise which is foundational to the solution to anxiety. If the Lord is near to us, in the sense of being close by to help us, then we have more than a “bury your head in the sand” kind of reason for not worrying. We have the Lord near to help us in our anxiety. If the Lord is near, then we are invited to come to him whenever we worry about anything.
This is a theme that is repeated many times in the Bible. Psalm 55:22 – says, “Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.” In a similar way, I Peter 5:7 says, “Cast all your anxiety on him because he cares for you.”
How do we cast our cares on God? We do so by prayer. Although there is not a huge difference in the three words for prayer which Paul uses in Philippians 4, it is significant that he uses three words. It is one idea presented three times to help us understand that this is an important resource for us in our times of anxiety. If there is any difference between the three words, it would be that “prayer” is a general word which speaks of the act of approaching God to speak to Him. “Petition” is the act of actually asking God for something and “requests” refers to the things asked for.
In prayer we express faith in God. This process of expressing faith in God begins by an act of humility in which we recognize that we do not have it all figured out. It is an act of worship in that we bow before God, recognizing that He does have it all figured out and is the creator who is in complete control. It is also an act of boldness in which we presume to approach him. Of course, we do so because He has invited us to do so, but it is still an act of boldness to come before almighty God with our issues.
Lest we fear to come to God or waste time wondering if this is an issue worth bothering God about, we are encouraged that prayer in anxiety is to be offered “about everything.” There is nothing in our life that is too small. If it is causing us anxiety, then God wants us to speak to Him about it.
Another important ingredient in this kind of prayer is thanksgiving. It seems to me particularly appropriate to include gratitude as an aspect of prayer about our worries.
In Romans 1:21, we learn that the first step towards idolatry, that is ignoring God and making something else the supreme authority in our life, is a lack of gratitude. I can see how important this is when it comes to worry. Worry is, as we have already seen, a lack of trust in God. Worry also puts our present troubles in the forefront of our minds. So, worry, becomes a god.
That is why gratitude is so important in our prayers about worry. When we give thanks for all the other things in our life, it takes the focus off of the thing that is worrying us. It helps us see the bigger picture. It assists us in recognizing all that God has done for us and it encourages us that God is able to provide all that we need.
The thanksgiving spoken of here is not gratitude for the gift that God will give in answer to our prayer for help because of what we are worrying about. Rather, the thanksgiving spoken of here is an attitude of thanksgiving that permeates our whole being. It is a basic life perspective.
In order to give thanks, it is helpful to be aware of all the promises God has made to us. John Piper directs our attention to God’s promises when he says, “When I am anxious about some risky new venture or meeting, I battle unbelief with the promise: Fear not for I am with you, be not dismayed for I am your God, I will help you, I will strengthen you, I will uphold you with my victorious right hand (Isaiah 41:10).
When I am anxious about my ministry being useless and empty, I fight unbelief with the promise, So will my word that goes forth from my mouth: it will not come back to me empty but accomplish that which I purpose, and prosper in the thing for which I sent it.
When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, My grace is sufficient for you, my power is made perfect in weakness (2 Corinthians 12:9), and as your days so shall your strength be (Deuteronomy 33:25).
When I am anxious about decisions I have to make about the future I battle unbelief with the promise, I will instruct you and teach you the way you should go; I will counsel you with my eye upon you (Psalm 32:8).
When I am anxious about facing opponents, I battle unbelief with the promise, If God is for us who can be against us! (Romans 8:31).
When I am anxious about being sick I battle unbelief with the promise that tribulation works patience and patience approvedness and approvedness hope and hope does not make us ashamed (Romans 5:3-5).
When I am anxious about getting old, I battle unbelief with the promise, Even to your old age I am He, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save (Isaiah 46:4).
When I am anxious about dying, I battle unbelief with the promise that none of us lives to himself and none of us dies to himself; if we live we live to the Lord and if we die we die to the Lord. So whether we live or die we are the Lord's. For to this end Christ died and rose again: that he might be Lord both of the dead and the living (Romans 14:9-11).
When I am anxious that I may make ship wreck of faith and fall away from God, I battle unbelief with the promise, He who began a good work in you will complete it unto the day of Christ (Philippians 1:6). He who calls you is faithful. He will do it (1 Thessalonians 5:23). He is able for all time to save those who draw near to God through him, since he always lives to make intercession for them (Hebrews 7:25).”
When we focus on these promises with an attitude of thanksgiving and we make our requests to God in prayer, God promises to hear and to provide. Bengel says, “anxiety and prayer are more opposed to each other than fire and water.”
So what is promised in answer to prayer? Interestingly, it does not say that you will get everything you want. It does not even say that everything will work out perfectly. It says “the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”
In other words, the problem is removed. That is, not the thing we are worrying about, but worry itself is removed.
What is equally important to recognize is that God is the giver of that peace. I don’t know about you, but here is how it often happens to me. First I have a problem that I worry about. Then I worry and fret and fuss. Then I realize, “Oh yeah, I don’t have to do that, I can pray.” So I pray. Then, I return to worrying and thinking about it and also beating myself up because I have not been able to force myself to have peace. Here is how this verse tells us how it should be. I have a problem, I worry about it. At that point, I should begin to thank God recognizing His great gifts to me and as I am in an attitude of thanksgiving, I pour out my heart before God and am totally honest with him about the issue that is bothering me and also about my fearful and anxious feelings and then I wait and continue in an attitude of prayer. And then, God is the one who will give peace, in His way and in His time.
The promise, from God, is that the peace He will give “transcends all understanding.” What a wonderful promise! When we control things, we plan for the way in which we can stop worrying. Our answer is that the conditions will change and everything will be OK. God’s answer is that he gives us a peace that we could never even imagine. He enters into the situation and does stuff that we would never have thought of. God not only works to help, which he does, but that is the topic of another message, he begins by doing something in our hearts so that in the most trying circumstances, in the most impossible situations, we can have a peace that makes no human sense at all. Ephesians 3:20 speaks about God who is able to do, “immeasurably more than all we ask or imagine.” That outstanding peace will be ours.
Earlier I quoted Martha’s comments. I didn’t quote all of what she said, which was, “It's actually totally amazing that he's come this far - looking back to the excruciating pain, and the trauma he went through during and after surgery - we never thought that he'd be doing this well. Just goes to show that God knows the big picture and we don't - no matter how much we stress or worry, that just doesn't help… but leaving it at God's feet is the only way to have peace about life.”
As we read on we see that peace is more than merely an experience which will make life pleasant. The promise is even deeper than that. God’s peace will “guard your hearts and minds in Christ Jesus.”
The language is a military metaphor. It is the picture of a fortress with high walls and a sentry posted that will keep us safe.
Why do we need such protection by the peace of God from the danger of worry? It is necessary because worry leads us into sin and if we have the peace of God in answer to prayer, we will not succumb to the sins which worry invites. It is necessary because worry causes us to take our eyes off of God and as we pray and God gives His peace, we will rest in the place of God’s presence where we have our eyes on Him. It is necessary because worry is basically a lack of trust in God and as we pray and experience God’s peace, we are in a place of faith instead of unbelief. It is necessary because God’s peace keeps us from anxiety itself.
Worry is part of all of us and we are all susceptible to it. How do we combat worry?
I think it is important to recognize the seriousness of the sin of worry. It isn’t simply a human foible. Although we are all susceptible to it, it is at its root a sin of unbelief. Since that is so, we need to approach worry with repentance. We need to acknowledge it and recognize that it is a precarious place to be in our faith life.
Then, as we admit our trust in God and our love for God, we cast ourselves headlong into His arms of love in prayer. As we pray, we explain, to God, our concern and we explain the conditions which are causing us to worry. We keep on praying and presenting all things to God. In our prayers, it is also good to think about all we have received from God and consider His promises.
This is our part and the promise is that if we do this, peace will come from God. We do not need to manufacture peace, we simply need to pray and God’s peace will guard our hearts.
May we all learn to pray instead of worry!